Empowering you to take charge of your health -naturally

Using a foundational, bio-individual approach to help you feel grounded, nourished, and well.

A young woman with long blonde hair, wearing a pink sleeveless top and high-waisted jeans, smiling outdoors with trees in the background.

Hey, there!

a Nutritional Therapy Practitioner (NTP) dedicated to helping you build strong foundations for optimal health. Through a bio-individual approach, I connect your symptoms with targeted assessments to uncover imbalances and address root causes. My process focuses on personalized nutrition, lifestyle shifts, and supplement recommendations to support your unique health goals.

I’m Ashley,

More About Ashley

Do you have any of the following symptoms or concerns?

  • Fatigue

  • Bloating/gas

  • Constipation or Diarrhea

  • Allergies

  • Food Sensitivities

  • Weight gain

  • Dysbiosis

  • Acid Reflux/Heartburn

  • Trouble sleeping/staying asleep

  • Adrenal fatigue

  • Overwhelm around food

  • Headaches

  • PMS

  • Acne

  • Chronic stress

Services

FAQs

  • A holistic approach to health that focuses on root causes, not quick fixes—using food, lifestyle, and supplements to restore balance.

  • I take a bio-individual approach, creating plans unique to your body instead of a one-size-fits-all diet.

  • Digestion, blood sugar, energy, sleep, stress, and overall vitality.

  • No. I don’t use restrictive meal plans or macro tracking. Instead, I guide you in adding nourishing, real foods that support your body.

  • Yes, I work with clients online—so you can join from anywhere!

Learn more

Client Testimonials

  • Smiling woman with long dark hair standing outdoors near a building with large windows, other people in the background.

    " I had the pleasure of being in the program for a year and a half. Not only did it help me reach my weight goals, but it also taught me how to develop a healthier relationship with food. The nutrition knowledge I gained has empowered me to adopt better eating habits that have made a lasting impact on my lifestyle."

    Jennifer Valencia

  • A young woman with long blonde hair, wearing a green tank top, smiling outdoors on a porch with flowers in the background.

    "I came to Ashley feeling depleted and overwhelmed with digestive and skin issues. Her approach is balanced and instead of focusing on restriction, she helped me ADD nourishing foods that support healing. her guidance has completely changed the way I relate to food."

    Amanda Merten

  • Fresh herbs, lemon halves, salt, and lavender on a white wooden surface with a striped cloth in the corner.

    "Before working with Ashley, I struggled with constant bloating, low energy, and frustration at the gym. No matter how hard I trained, my body wasn’t responding the way I wanted. Through our weekly sessions, I learned so much about how to properly nourish my body — from understanding which foods to avoid, to practical cooking tips, to knowing exactly what my body needs to perform at its best. The difference has been life-changing. I feel lighter, stronger, and more energized than ever before. My workouts are more effective, I recover faster, and I finally feel in tune with my body. This experience has completely transformed my relationship with food and my overall wellness, and I’m so grateful for Ashley’s guidance and support. She has a wonderful way of making you feel comfortable with change, no matter how small, and takes the time to really uncover what your body needs and why it may be reacting certain ways. Even small changes in my nutrition have made a huge difference in how I feel and perform every day."

    Lorena Barroso